Moving Beyond Self-Preservation to Resilency

The holidays can bring excitement, joy, anticipation…and stress, overload and burnt cookies. How can we experience this wonderful time of year without overloading our calendar and our minds with everything that needs doing? Come explore what stresses us, why it stresses us and how to build in elements of resilience that may already by in our lives.

Date:  November 9  9am-12pm

Cost: $35

1212 Holly Drive
Lino Lakes, MN 55056