Creating Sabbath Space: A Tending the Soul retreat at Christos
Breathing Space … Pause… Rest…Peace… Shabbat.
Remember the Sabbath and keep it Holy.
This commandment is a pure gift from the Creator of the Universe to each of us, because God understands we desperately need a holy pause. Our bodies, minds, and souls long for that still, small space where we can become more fully who we are meant to be.
We will focus on the three “Rs” of Sabbath: Rest – Re-energize – Re-engage, and learn how to create space in our busy lives for Shabbat.
We will learn the history and purpose of Sabbath, create a small Sabbath Space we can take home, practice mindful restfulness, and explore what makes sense for each of us as individuals to Reclaim that holy space. Retreat will include an abbreviated yoga experience - gentle movements focusing on breath and movement that can be done while seated or on a mat.
EVENT DETAILS:
Friday, Oct. 23, 2026 - 9:00 am - 2:00 pm at Christos, 1212 Holly Drive, Lino Lakes MN
Retreat Leader: Carrin Mahmood
Gather starting at 8:30 am In person at Christos Center for Spiritual Formation. Coffee, tea and water available. Please bring your lunch and a journal. Wear comfortable clothes. Bring yoga mat if you have one or feel to stay in your chair. Short yoga experience will include gentle movements focusing on the breath, gentle movements, and an introduction to meditation.
COST: We welcome everyone, regardless of financial circumstance, to join us.
Pay What It Costs - $45 Your payment of this amount supports the mission of Christos by ensuring that the costs of hosting this workshop are fully met. This also lets us wisely prepare budgets for future workshops and events.
Pay It Forward - $65 Your payment of this amount empowers fellow contemplative seekers to deepen their connection with God by attending the workshop and also lets us expand accessibility to those experiencing limited financial circumstances.
Pay As You Can - $20 Your payment of this amount allows Christos to honor your desire to deepen your connection with God within your current circumstance. If those circumstances prohibit this amount, please email traci@christoscenter.org
Registration closes at noon on Tuesday, Oct. 21, 2026. Please review our cancellation policy
YOUR RETREAT LEADER: Carrin Mahmood has experience in education and as Director of Women’s Ministry at St. Andrew’s Lutheran Church. She is also an author (Abigail) and leader of many Bible study programs, and leads outdoor adventure retreats. Carrin holds degrees from Concordia University (Nebraska) and Wartburg Theological Seminary. https://carrinmahmood.com/
